Short on time? That's no excuse!

I don't always have time for a full workout. Like today I only had about 15 min to get my workout in. So I made the best of it. Made sure my heart was pumping and I got sweaty. I made sure to hit every body part so I wouldn't feel cheated.

Here's what I did:

60 sec. jumping jacks
60 sec. burpees
60 sec. bear crawls
60 sec jump squats
30 sec. right side plank dip
30 sec left side plank dip
repeat 2x 

Then for fun I did a 3 min. plank.

If you aren't sure what side plank dips are here is a pic to help out with that:

Start in a regular side plank position. Next lower your hip down to the ground but remember keep everything in proper form. Next you will lift your hip back up to starting position. Done. Now repeat until time is up. When people start getting tired they seem to start leaning forward, DON'T DO THAT!! Also make sure your shoulder stays over  your elbow to keep proper form. This exercise targets your obliques (love handles, muffin top, spare tire).






More to come,
    Stay Fabulous!