Push your self!

Today was one of those days I just wasn't in the mood for a full hard core workout. I have a lot going on right now and it wouldn't have been a good workout. Yes, I know you are probably thinking any workout is better than no work and you are absolutely correct so this is what I did today.

Any time I had a few min to spare I did one of three things. I either did 25 push ups, 25 jumping jacks, or 10 burpees. I have done it all day long so I am not really sure how many I have done in total and that's ok. Workouts and fitness do not have to be strict and cookie cutter. Matter of fact you want it to changeable and different from time to time. That way you are giving your body muscle confusion which helps with not plateauing. It's always the worst feeling when you have been doing so well with your workouts and eating habits and then you stop noticing changes. That is because your body is getting use to your routine and it need a change here and there to give it a little kick start. So from time to time try to change things up a bit and see what happens

How to do push-ups!

How to do jumping jacks!

How to do burpees!

More to come,
      Stay Fabulous!