Get that body moving!!

   It's so easy to get comfortable in a routine that doesn't involve doing much of anything. It's easy to get home from work and sit down in front of the computer or t.v. and not move for hours. It's a double whammy if you have a desk job where you sit all day then come home and sit at home the rest of the night. Every day we need to try to do something! Running, jumping, playing with the kids outside, yoga, spin class, Zumba, boot camps, hiking, and the list goes on.

Both of these pics give many suggestions on fun things to do. If you have never done some of these please give them a try. Get out of that comfort zone and see what your missing! You never know it might be your new favorite thing!

  

 It's also easy to get that way in life. Where we do the same things over and over and don't take any risks. We are so afraid of change that we just don't do it. We are afraid to put ourselves out there and see what happens. We are worried about what people think or what they might say about us. None of that should matter but sadly it does. We are so concerned about having other people's approval that we don't allow ourselves to do something we might end up loving! We need to start focusing on us and what we want in life and what we want to accomplish no matter anyone says. Not care if people are looking at us, not care if they laugh, not care if they have smart remarks, or stare at us. We need to find ourselves and what we love and get out of our comfort zones. Never give up and never let anyone talk you out of anything. 

More to come,

     Stay Fabulous!