Buddy System.

When we are in elementary school we are on a buddy system so we do not get lost in our daily activities and for safety reasons. (Not sure what safety another elementary student can provide if something happens but that's why the system is in place). Same should apply when working out. You should have someone that has the same passion and drive as you to help keep you motivated and keep your workouts fun. It also gives you someone to talk when it comes to fitness and nutrition. You can always tell the difference when talking to people who understand what you are talking about and the ones that are just hearing what you say. I like to surround myself with like minded people. I can talk about new fitness or nutritional information I have just learned about or simply give my input about something brought up. Makes me feel good and listened to. On the same note I really do enjoy talking with people that truly are interested in learning. So make sure you find a workout partner or buddy or even a personal trainer. Those are the people that will help you through this journey you are on. The never ending journey of living a healthy and fit life.

I work at a fitness and nutritional store in MI right now. It's crossfit and Paleo based but offers other fitness and nutritional needs. I love it because it keeps me surrounded with like minded people. I left there today feeling so happy. It really is a mood booster to keep yourself in the circle of your interest. Another way to do that is to join a group close to where you live. All you have to do is look up whatever interest you and you will find it! Don't wait start now, go find a group to join and see how your life changes.


Today I'm going to throw you a challenge. I'll do this from time to time so be on the look out.
Challenge: 100 burpees, 100 push ups. I don't care how you do them. you can break them up throughout the day or do them all at once (if you can do 100 all at once I will have mad respect).

More to come,
      Stay Fabulous!