Spring Is Here!!!!

Happy first day of Spring!! I'm so excited Spring is here. Flowers, warmer weather, birds chirping, picnics, playing at the park, lunch on patios, and Spring clothes!! Everyone always freaks out during Spring to hurry and get those abs in check. I'm going to give a few tips on kicking it hard to get those abs where you want them by summer. I will say that abs are hard to get and they do not come easy. That is why it's such a great feeling when they start to show. The pic below is me about a month ago. I need to take a more recent pic but this is when they were starting to come through.

One thing you have to make sure you do to get your abs ready for summer is eat right!! Make sure your plate is as colorful as possible! Also keep it clean (not talking about the plate either). Eating clean isn't as hard as people think it is. Make sure you have plenty of veggies, lean meats, fruits, and whole grains. Also water, water, water! Eating clean is all I know, if you need help with eating clean I'm here to help. 

Exercises you can do:

crunches

bicycle crunches

toe touches

reverse crunches

side plank hip dips

russian twist

oblique v-ups

leg lifts

in & outs

scissors

mountain climbers

plank

 

All of those will make you have banging abs! 20-25 reps, repeating which ever combo you choose 2-3 times and you will be hurting but have abs for dayyyyyssssssss after a while. It's all about hard work though. Sitting at home thinking about working out never got anyone anywhere. Also remember nothing happens over night it will take time but keep at it because once you start seeing those results it's a feeling you don't want to lose. So get up and get started!! Today is the first day of Spring so you have until June 21st (first day of Summer) to get those abs in the best shape possible!!! Good luck!

More to come,

     Stay Fabulous!