OK so here is it..... we will work up to doing 300 squats on day 30 of this month. I will give the list of how many each day and you can do one of two things. You can either make up for lost time and do the amount for each day until you get to the day you are on OR you can start on what ever the number is for the day you begin the challenge. If you just so happen to start on an off day that's an automatic 25 squats. (to see how to do a proper squat see pic below)
- 25
- 30
- 35
- 40
- 45
- 50 (total of 225 at this point)
- OFF
- 55
- 60
- 65
- 70
- 75 (total of 550 at this point)
- OFF
- 100
- 110
- 115
- 120
- 125 (total of 895 at this point)
- OFF
- 150
- 155
- 200
- 210
- 215 (total of 1,500 at this point)
- OFF
- 220
- 225
- 250
- 255
- 300 (total of 2,180)
- OFF
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