Tuesday, March 12, 2013

Drop It Like It's Hot March Madness Challenge

 So Spring is here and that means one thing.... less clothing! We all want to look fab and we all want to feel good about ourselves with less clothing on. I have come up with a challenge for myself but others have quickly joined after hearing the challenge because it's fun and they know they will LOVE the results...


  OK so here is it..... we will work up to doing 300 squats on day 30 of this month. I will give the list of how many each day and you can do one of two things. You can either make up for lost time and do the amount for each day until you get to the day you are on OR you can start on what ever the number is for the day you begin the challenge. If you just so happen to start on an off day that's an automatic 25 squats. (to see how to do a proper squat see pic below)
  1. 25
  2. 30
  3. 35
  4. 40
  5. 45
  6. 50      (total of 225 at this point)            
  7. OFF
  8. 55
  9. 60
  10. 65
  11. 70
  12. 75      (total of 550 at this point)
  13. OFF
  14. 100
  15. 110
  16. 115
  17. 120
  18. 125    (total of 895 at this point)
  19. OFF
  20. 150
  21. 155
  22. 200
  23. 210
  24. 215    (total of 1,500 at this point)
  25. OFF
  26. 220
  27. 225
  28. 250
  29. 255
  30. 300    (total of 2,180)
  31. OFF
Now give yourself a big pat on the back!!! Good job! No matter how far you made it in this challenge congrats!! This was not the easiest of challenges.

 


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