I think we all have those moments where we feel incompetent. We don't think we are as good as others. We feel we should be able to do certain things or lift a certain amount in the gym. Run a certain speed. We subconsciously compare our self to others. Why? Why can't we feel good about where we are. Why can't a beginner be happy that they are just starting? Why can't someone who just moved up in weights be happy with that? Most of us have the mind set of "yeah I did that BUT..." OR "but I'm still not as good as ________". We are constantly seeking approval from others and not rejoicing in the small victories! We need to learn how to be happy and excited about our accomplishments no matter how big or small!
I follow many people on Instagram that are super serious about fitness and living a healthy lifestyle. I started following them to be encouraged and inspired on days that I might need a push. A good bit of them are on such a higher level than I am and for a while their post started discouraging me and making me feel incompetent. I had to remind myself these people have been in the game a lot longer than I have. I had to stop myself from comparing my progress to theirs. I'm back to being encouraged by them. It's all based on your perception of the situation!
As of lately, I have been slacking a little on getting my work outs in (only going two days a week and not my usual 4 days. Also why I haven't been on top of posting every day, I promise that will change! New post every day!!) from juggling both jobs and the kids. Having clients several times a week and working at Athleta (check them out!!!! www.athleta.com) and getting the kidos to and from where they need to be has become a little overwhelming and I let that keep me from getting MY workout in. I noticed that yesterday when I went to the gym and struggled a little at something I have totally masted and should be moving up on weights in. I got a little upset then had to say "okay Noel, life happens and you have a little bump in the road from time to time. Tonight you will sit down and write out what all you have going on and figure out how to keep your passion alive for yourself!" I did just that after the kids were in bed. I wrote down all the things I had going on and what was coming up with it being the end of the school year for the kids (it gets sooo busy this time of year). It's tough being a single mom but I am learning each day how to deal with things as they come and incorporating them into my lifestyle. I want to stay prepared so I don't have to get prepared!
I encourage you do the same! If you are feeling overwhelmed or crunched for time and missing out on your fitness routine or workouts or meal preps take the time to sit, relax, and figure out your schedule. Get back on track. Set goals, make schedules, and cut out unnecessary stress that is keeping you from getting the important things done! Your health and fitness are the most important things! Without a healthy you there is no you doing anything for yourself or others!
More to come,
Stay Fabulous!
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