Calling All Seafood Lovers!

     Tonight I was emailing a sweet lady some recipes and sent her one of my all time favs! I have been slacking a little on keeping my post up to date (school, work, and kids can really soak up your time, lol) so I thought I would spoil you with a very tasteful dish! If it weren't so late I would go make it right now. Maybe tomorrow for lunch, we'll see.

 Shrimp and Scallop Scampi 

Ingredients:

1/2 lb shrimp

desired amount of scallops

1 teaspoon coconut oil 

2 tbs minced garlic

2 tbs of any flavor Mrs. Dash seasoning (they are salt free and perfect for any recipe!)

1/2 lemon squeezed

1/4 cup white wine 

Instruction:

Cook shrimp in pan with half the coconut oil. Once shrimp is cooked add 1/2 the garlic.

Once shrimp is evening coated with oil garlic mixture remove and place to the side

Add the rest of your coconut oil and garlic to pan.

Add scallops

Place shrimp back in pan

Add Mrs. Dash, lemon juice, and wine 

Cook for 3 min. on high. Make sure everything is evenly coated. 

For your sides you can do what ever. Steamed veggies, asparagus, brown rice, or even just add this to a spinach leaf salad. (The garlic oil from the shrimp could be used as the dressing, just a thought). 

Yeah, you're welcome! 

More to come,

       Stay Fabulous!