Today I have done a lot of reflecting on myself, my past, and my choices. I'm happy with few and disappointed with many. So today (as I cleaned my house and jammed out with Pandora) I decided I wasn't going to live that way anymore. I am going to live opposite of that! I will be happy with many and disappointed with few from this point forward. I know I should have thought about that six years ago when I was 20 but I waited until I was 26 and jamming out to Bare Naked Ladies on Pandora's 90's Pop station. Talk about flash backs!!! I really really enjoyed my reflection time for the few hours I listened to the N'SYNC, 2000's Pop, and 90's Pop stations on Pandora.
I am about to do my work out and I'm going to grind hard! I'm going to take that hour and push myself so hard that I sweat out ALL of my disappointment and ALL of my "failures" and ALL of my wrong decisions. With every drop of sweat will be me letting go of all of that and leaving it on the mat to wipe up and leave behind. A new dedication has started! Not just with my workouts but with my life, my goals, my wishing, hoping, and dreaming!
I will be doing a 2 part work out. First one will be HEAVY cardio then some endurance/ resistance training. I'm pumped and excited..... Here we go!
Cardio:
25 jumping jacks
15 jump squats
:30 high knees
10 burpees
30 skaters
50 mountain climbers
(2x's)
Undecided on my second half of the routine, will probably make it up as I go.
